Welcome to a happier, healthier you
So you’re ready to make a change in your life. Maybe you want to manage your stress better, or make a career change, or you’d like to loose some weight to feel better and do better, or you just need help finding more balance in life. Whatever journey you’re on, I’m here to help
Latest from the Blog
A little self introduction 
Hi my name is JJ! I’m a little mix of chef, wife, holistic nutrition coach, and a writer. I put my yoga mat to good use, pedal my bike frequently, love fancy cocktails, attempt gardening every summer, get my hiking shoes dirty, cross country ski with my dog, buy in bulk, and do my best…
My Thoughts on Wellness Coaching
I’m here to help. I know that YOU have the power to eat healthier and live healthier all on your own. But sometimes we need a little help, an extra push, inspiration, ideas to make it easier, workouts to get going, recipes that make sense, tips on getting into the kitchen and maybe some accountability.…
Setting yourself up for success – Staples for eating healthy from home.
Stocking your kitchen correctly is crucial to cooking healthy at home. Being able to pull together an unexpected, last minute meal can save your whole day. Having a few things around to make an snack that will sustain you through your afternoon workout is gold. Here are 10 things to get your started. These 10…
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Rot in Health Wellness 